This wellness program introduces guests to the practical link between posture, breath, movement and emotional states. When the body slumps or tightens, feelings such as sadness or anxiety often increase, while standing tall and breathing deeply can invite confidence and calm. Through guided mindfulness, participants observe these patterns, notice where emotions may be held in muscles, fascia and movement habits, and begin to release them with care.
Program sessions combine breath based movement classes, expressive art and restorative treatments. Breath Work & Movement Exercise, Mindfulness Tai Chi and Yoga Fly Stretch synchronise breathing and motion to calm the autonomic nervous system, improve circulation and strengthen body awareness. Private Reflective Mandala sessions translate unspoken feelings into colour, pattern and form, encouraging self reflection and access to a safe, connected state. Sound Healing with Tibetan or crystal singing bowls supports deep mental rest, while hands on therapies such as Neck & Shoulder Massage and the Beyond the Limit treatment, a blend of Total Body Stretch and Botanical Aromatherapy Massage, ease stiffness and help the body let go of stored stress, leaving guests feeling lighter, calmer and more at ease.
Highlights:
- Mind body connection: Explores how posture, breath and movement influence emotions and how stored feelings can be safely released.
- Breath Work & Movement Exercise: Guided sequences that synchronise breath and motion to support nervous system balance and emotional stability.
- Mindfulness Tai Chi and Yoga Fly Stretch: Slow, intentional movements that improve circulation, oxygen flow and overall body awareness.
- Private Reflective Mandala: One to one art based reflection that turns unspoken feelings into colour and form, supporting insight and relaxation.
- Sound Healing: Tibetan or crystal singing bowls that gently guide brain activity toward calm, meditative states for deep relaxation.
- Neck & Shoulder Massage: Focused hands on therapy that eases upper body tension, supports emotional release and restores everyday comfort.
- Beyond the Limit treatment: A combination of Total Body Stretch and Botanical Aromatherapy Massage that improves energy flow and promotes full body relaxation.
